Lineage: Ip man -> Leung Sheung -> Wong Siu -> Richard Verdugo
A famous “internal” system of boxing that’s excellent for both health and self defense. Known for it’s circle walking training method.
LINEAGE: Gong Bao Tian -> Liu Yun Qiao -> Jason Tsou -> Richard Verdugo
Northern Praying Mantis is known for its speed and uninterrupted attack.In particular, the emphasis is on wrist and forearm techniques, as well as punches, knees and elbows. Another characteristic of this style is footwork borrowed from monkey kung fu.